Categories

Come on in! Join Pinterest today...it only takes like a second or so.

The No Squats Belly, Butt, and Thighs Workout: Wall Scissor www.prevention.co...

The No Squats Belly, Butt, and Thighs Workout

prevention.com

56 Anti-Inflammatory Foods for a Healthier Body

bembu.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

The No Squats Belly, Butt, and Thighs Workout

prevention.com

Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Saifou images | SaiFou

saifou.com

I'll have to try this! Supposedly Johnson's Creamy Baby Oil is a Mosquito Repellant

Living Unrefined: Miracle Earache & Ear Infection Remedy! {Momma's Magic Drops}

Homemade Beauty Recipes {amazing DIY site!} (Options for Natural Face Cleansers and Masks: Apple cider vinegar Apple juice Aspirin Baking soda Blackberries Buttermilk Cedarwood oil Clay Coconut oil Cornmeal Cream Cucumber Egg white Grapefruit Grapefruit oil Grapes Green tea Honey Juniper)

"Miracle" Homemade Hand Cream (uses vaseline instead of solid coconut oil)

So many ways to tone your inner thigh! Note- focus on these muscles while doing these exercises, it will reduce the chance of more developed muscles taking over and doing most of the work.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Baking soda, salt, water, and your toothbrush will whiten your teeth at least 2 to 3 shades!

Back Fat aka Bra Fat -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.