Barre Workouts For Your Arms, Legs, and Butt using a kitchen counter.
detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. awesome pin
8 stretches that get you flexible again...woof, lord knows I need this!
Eating clean meal plan. Melissa's plan is great. The food is mostly clean, but budget friendly. I agree that if you are eating healthy at least 80% of the time, you will benefit from that effort. (It is better than most people!)
I tried all these stretches right before bed... They really do relax your muscles and help you fall asleep right away!