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the perfect butt workout

Rock Your Bottoms With Our Bikini-Butt Workout

Do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show.

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Helps you get The splits and stay flexible! Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When youre ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

How to firm your neck using face yoga -Annelise Hagen

The 5 Best Leg Exercises

6 moves, 3 times a week, to get abs in a month

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Need some excercises to go with your skinny wrapping regime? Free in our FitWorks community for loyal customers - unwrap a skinny YOU

30 Day Squat Challenge... Gonna be tough, but better butt, here I come!

Some simple Yoga poses to lose your Belly fat. I'm thinking these might loosen up your back a bit as well.