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Dream arms in 10m sessions. Good for wedding arms!
the drop 10 workout
The One-Room Workout, no treadmill necessary! [Every College Girl]
2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups.
Ballet Bootcamp.. Lose 3 pounds a week! "Totally works! I just did this while watching tv and am pouring sweat! Totally recommend even for non dancers it's totally doable and a kickbutt workout!"
7 Variations of Plank to Strengthen Abs and Upper Body. One for everyday!
1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Meal Plan - Good Housekeeping
Dandelion Water Cleanse: 60 oz water, 1 Tbl SF Cranberry Juice, 2 Tbl Lemon Juice, 1 Dandelion root teabag. Expect a lot of bathroom trips.
Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.