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How many calories you need to eat to lose weight!

7 detox smoothies - also explains what each of them does for your body. YES, this is cool.

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. Interesting." data-

21 months post baby. All you have to do is kill yourself 5 days a week. Combination of circuit training and Pilates. I guess I'll try this since I have a stomach the size of a baby. *Can't you hear the excitement in my voice.

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly t...

One of the best healthy recipe blogs I've seen in a while! I could literally pin each and every one of her recipes. And not only does she provide nutritional info for each one, she provides Weight Watchers point info, too. Great site.

This girl has it right!!! You want to lose??? Do this.

This girl has it right!!! You want to lose??? Do this.