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Work It

36 Pins

Work It

  • 36 Pins

Flat-Belly Workout: Cardio and Crunchless Abs


Flat Belly Workout Part 1 - Healthy Fitness HIIT Sixpack Workout - PROJECT NEXT - Bodybuilding Fitness Motivation + Inspiration

Meal Planning

Who says eating #healthy has to be hard? Slim down fast with these smart suggestions for eating right. #food

Eat Yourself Sexy with Lisa's healthy eating meal plan, created by resident nutritionist Emma Sutherland.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

How to tone the area under your belly button

Week 1: Tummy Tuck Abs Workout

Do before bed!!! I challenge you to dig up the discipline to get it done, I Dare You to build a better you when no one is looking!!! (NOT AUGUST THOUGH) hehe

30 Day Squat Challenge...crazy.


Toned & Sculpted Arms workout.

Itty Bitty Tummy Workout : one pinned said, "I tried this out this morning & I can already feel it." :)

4 week running-plan for non-runners or those trying to get back into running.

the hardest 8 minute arm exercise with trainer to the stars Tracy Anderson--she promises the "tiniest arms with great definition!"

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :)

10-Minute Body Workout to Tone Arms, Legs, and Abs

10 Week Workout Plan-this is happening

The total body workout only takes 8 minutes and doesn't involve any equipment. The 8 Minute, Fat-Blasting CrossFit Workouts.

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Work out

10-Minute Body Workout to Tone Arms, Legs, and Abs