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Exercises

11 Pins

Exercises

  • 11 Pins

Ab

Get those legs and buns in shape!!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Jessica Simpson's Daisy Duke workout- she did 5 times a week

Baking soda! Make your skin glow with an easy home remedy. 3 TBSP baking soda with 1 TBSP water, apply to face in circular motion. Let sit for five minutes. Rinse off with warm water. Say hello to healthy, glowing skin! Do this once a week.

Cheer Athletics ab workout. yep, gonna start doing this.

Saving it for fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes fall

abs

Build a strong core: reverse plank with leg raise

Arm exercises