Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.
10 Healthy Recipes for 2014. Lots of easy dinner ideas and desserts too!
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500-Rep Kettle Bell Workout Breakdown This workout will take about 30 minutes to complete depending on your fitness level. It’s a full-body workout, but I especially felt it in my inner-thigh area the next day. You’ll complete the 500 reps as quickly as possible without sacrificing proper form. I’ve noted the weights I used for each exercise, but you should adjust these to fit your own abilities.
500-rep kettle bell workout, might have to get me some