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Torch 200 Calories in 14 Minutes — Kayla Itsines

Torch 200 Calories in 14 Minutes

kaylaitsines.com.au

Get Fit For 2013: No-Excuses Workout ,

Get Fit For 2013: No-Excuses Workout - Lose It Darling

loseitdarling.com

Back Workout - 8 moves to banish bra bulge, back pain, and bad posture -Full-Body Bridge

Quick Breakfast AND Coffee before work? Yes. Coffee Frappuccino Protein Shake! -- 1 packet of Starbucks Via instant coffee, 1 scoop of vanilla or chocolate protein powder , 8oz vanilla almond milk, 8-9 ice cubes. Blend. Mmmmm

The Get Fit Guide for the Girl on a Budget {read this if you want to shape up without spending a dime!} #fitness

Drop a Pants Size Workout Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs

Hearty and Healthy: Gluten-Free Apple Cinnamon Quinoa Breakfast Bake

Best Butt Workout: Kama Fitness. She says beginners should only do half the reps & advanced should do two rounds.

Tone It Up! Drop 10 - 8 Simple Sculptors

Jillian's No-Equipment Workout (16 minutes)

Don't miss a single muscle with this 20-minute workout.