High protein, low fat - it's the holy grail, right? To amp up your protein intake, try replacing the mayo in your #tuna salad with reduced fat Greek yogurt. Mix in some chopped hard boiled egg and crunchy carrot, and serve it with celery stalks for scooping and dipping.
The basics of Clean Eating: Eat a wide-variety of whole, unrefined & unprocessed foods. Avoid processed sugars. Avoid saturated fat and trans fats. Always combine complex carbohydrates with lean protein & some healthy fats at every meal. Spread your food out over 5-6 smaller meals, consumed every 2-3 hours. Avoid “empty” calories found in fast food, soda, snacks, cakes and cookies. Pay attention to proper portions and practice portion control. Drink lots of water (at least 8 cups a day.)
This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)
The North Face Stow-n-Go Sports Bra Two interior compartments are lined to securely and comfortably hold keys, a gym card, and cash. NEEEDD! BRILLIANT!
'Cake Batter' Protein shake- I would drink this everyday! 187 Calories, 2 gFat, 5 g Carbohydrate, 3 g Sugar, 35 g Protein 4 WW Points