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Thunder Thighs No More: 58 Must-Try Toning Moves | Skinny Mom | Where Moms Get the Skinny on Healthy Living

30 minute kettlebell workout

Flatten your belly, slim your thighs, and firm your butt-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

9 Exercises for Strong, Sculpted Arms

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Wow- who knew? Saving for future reference: "How to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller."

At home bodywrap. Lose inches in an hour. Mix vitamin E oil and (clay)farewell cellulite and rub where u wanna lose inches. Wrap tight with plastic wrap. Wrap up in warm blankets and sit for one hour. You will sweat and release toxins. Drink lots of water after.

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

6 easy exercises to slim you inner thighs

32 Detox Drinks- to cleanse your body and flush out toxins.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.