Printable Workout: Full-body, Dumbbell Circuit
Melt Fat and Build Muscle: Printable Workout With Weights
No more muffin top with these 9 belly shrinking moves!
Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)
Exercises for the Fat Under the Belly Button...one of the hardest spots to target!
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...
The No Squats Belly, Butt, and Thighs Workout
How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet) just for funsies
Want that inner thigh gap? Hate your jiggly thighs? Then try this! Ive done this exact workout for over a month, and I can see a HUGE difference. The key is in the alternates - just repeating the move over and over again will not do much. Personally, I do each set until my legs burn and are shaking. 1, 2, 3, 4.
10-Minute Workout to Tighten the Arm Jiggle
5-Minute Beginner Abs Workout with Ball Video
15-Minute Workout: Fresh Flat Belly Moves www.womenshealthm...
15-Minute Workout: Fresh Flat Belly Moves
Sculpt a Better Butt. I absolutely love this move. It does wonders!
Stability-Ball Hip Extension Leg Curl
Move 1: Knee Fold Tuck (A) Sit tall, hands on floor, knees bent, squeezing a playground ball between them. (B) Lift knees so shins are about parallel to the floor; extend arms. Pull knees toward shoulders, keeping upper body still. Bring knees back to starting position. Repeat 15 to 20 times.