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over 40 abs exercises

da-mo-15 : theBERRY

Jillian Michaels 30 Day Shred ~ Free Online

Jillian Michaels 30 Day Shred ~ Free Online

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Exercises for the Fat Under the Belly of the hardest spots to target!

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;).

Arm Workouts: The Top 10 Arm Moves

These exercises can definitely help to combat the cellulite.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

The No Squats Belly, Butt, and Thighs Workout

Get rid of back fat. Click for exercises.

Get Rid of Back Fat! 10 Easy Exercises You Can Try At Home

Want that inner thigh gap? Hate your jiggly thighs? Then try this! Ive done this exact workout for over a month, and I can see a HUGE difference. The key is in the alternates - just repeating the move over and over again will not do much. Personally, I do each set until my legs burn and are shaking. 1, 2, 3, 4.

workouts to improve posture #bax-u

15-min Full Body Burner Home Workout – my custom workout created at • Click through to download as printable PDF! #customworkout

Custom PDF Workout Builder with Exercise Illustrations

5 tips to help you recover after a workout

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

Abs Exercise with Ball

Abs Exercise with Ball « My Fit Motiv

You'll have a ball with this short and sweet abs workout--perfect for beginners! | via @SparkPeople #fitness #exercise #video #core

5-Minute Beginner Abs Workout with Ball Video

Sculpt a Better Butt. I absolutely love this move. It does wonders!

Stability-Ball Hip Extension Leg Curl

Move 1: Knee Fold Tuck (A) Sit tall, hands on floor, knees bent, squeezing a playground ball between them. (B) Lift knees so shins are about parallel to the floor; extend arms. Pull knees toward shoulders, keeping upper body still. Bring knees back to starting position. Repeat 15 to 20 times.

6 Core-Strengthening Exercises