Here is what some healthy (and delicious) 300 calorie meals look like
Zero points: Cauliflower popcorn (Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper. Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt. Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.) (1 cup = 29 cal., 5 g carb., 0 g fat, 2 g pro.)
Pork Chops: 2 -4 pork chops, 1/2 inch to 3/4 inch thick,1/4 cup chicken broth, 1/8 cup honey, 1/8 cup soy sauce, 1 tbsp ketchup, 1/4 tsp ginger, 1/8 tsp garlic salt Brown chops on both sides. Place in greased casserole dish. Mix all remaining ingredients and pour over pork chops. Bake, uncovered, at 350 for one hour.
Delicious, creamy, grilled chicken pasta. Great way to use boneless skinless chicken breasts.
Easy, Skinny Balsamic Rosemary Chicken. This new chicken recipe smells wonderful when baking and tastes even better when ready! Each serving has 169 calories, 3 grams fat and 4 Weight Watchers POINTS PLUS. Serve with veggies, baked potatoes and mash some of the delicious sauce into each potato. www.skinnykitchen...