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Karina Smirnoff: Side Scissor Kicks. Train abs and glutes like a dancer! Karina Smirnoff from "Dancing With the Stars" show us one of her favorite moves for abs.

Blueberry Breakfast Quinoa - Start your day off right with this protein-packed breakfast bowl!

Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint He sliced them all and divided the ingredients between four 24oz water bottles and filled them up with bottled water.

Another pinner said, Yoga for Bedtime. Every time I do this before bed, I sleep SO well and wake up refreshed! This links you to the end, so use back arrows to see sequence.

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

The Many Amazing Uses for Coconut Oil | cincysavers.com

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

Many people still believe that protein is only available from meat and animal sources ~ Here are the best sources of protein for vegans and vegetarian diets.

72 uses for doterra oils you would not have thought of

72 Essential Oil uses you've never thought of...

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The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot. Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate here. This is covered in great detail in Acupressure studies or textbooks.