Ingredients: Black Bean Burgers 1 3/4 cups black beans, rinsed drained 1/2 cup finely diced yellow onion 1/3 cup roasted corn 4-6 tablespoons partially ground [gluten free] oats 3 tablespoons sunflower seeds 2 tablespoons almond butter or tahini 1 1/2 teaspoons minced g
Flat Belly Foods: 400-Calorie Lunch Recipes: Pesto Pizza with White Beans and Roasted Red Peppers Preheat the broiler. Spread 1 tablespoon pesto on 1 large whole-grain pita and place on a baking sheet. Top with 1/2 cup white beans and 1/2 cup chopped roasted red peppers. Sprinkle with 1 tablespoon grated Parmesan and broil 5 minutes.
Sunday Dinner: Roasted corn, black bean and avocado quesadillas. @ changes have to be made to be vegan: 1)exchange the 6 oz reg cheese for rice chs or Veggie Shreds (now called "Go Veggie") 2).exchange the reg sour cream for 1 type of vegan like Tofutti's Better Than Sour Cream. These are easy and fabulous.
Quinoa Salad - Vegan, Gluten-Free sounds amazing - with avocado, chick peas, garlic, and other healthy ingredients! International Quinoa Salad
Vegan Sausage & Mushroom Etoufee