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Jumping Lunges are fast, fluid, and intense. They pull from plyometrics to crank up the intensity and infuse an element of HIIT cardio.

Try the Medicine Ball Chop to sculpt your entire core. WORKS: INTERCOSTALS, OBLIQUES, ENTIRE CORE

Crush Ab Flab Muscle and Fitness Hers

Best CrossFit Workouts for Beginners

Best CrossFit Workouts for Beginners

Future me at the gym hahahhaha!

29 Totally Badass Grandmas

The 40 Best Pump Up Songs To Help You Feel Like A BOSS & Crush Any Workout — Get ENERGIZED. Whether it’s pre-workout, pre-game, or pre-weekend, everyone needs an IV of auditory fuel. Here's the inaugural list, 40 songs deep. What's your go-to pump up song? #Music #Fitness

The top 40 pump up workout songs of 2014. GET AMPED.

Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat #provestra

A Beginner's Guide To Losing Body Fat! There are some things I'd change food wise =)

Great article on dispelling the myths of women lifting heavy

Ladies, weight lifting is exactly what makes you achieve the look that you say you want. Cardio leans, weight lifting tones.

Here is a great kettlebell circuit that will surely leave you out of breath, but in great shape

13.1 songs to get you through 13.1 miles. plus other playlists. these are great songs.


The SPRI Step360 Pro training experience is designed to enhance the body's ability to react to a more demanding conditioning stimulus, thus heightening its training response. Ideal for all fitness levels, the unique Step360 Pro provides effective workout sessions for all fitness levels and skill sets.