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Easy & Healthy Pineapple dessert, frozen pineapple, milk and honey! I'm not big on the flavor of honey so I would probably substitute agave, maple syrup, or a blend of both.

Whipped Pineapple Dessert - New Age Weight Loss & Wellness Center

Coconut Bliss Smoothie- 4 oz water, 4 oz unsweetened almond milk, 1/2 frozen banana cut in chunks, 1 tbsp coconut oil, 1 tbsp shredded unsweetened coconut, 4 ice cubes- add everything to a blender until smooth and creamy...mmmmm

Five Beautifying Smoothie Recipes -

Super healthy chocolate "milkshake" smoothie packed with secret greens. My kids' favorite. Mine too :)

How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC) by Jan Diehm

LOOK: How Yoga Changes Your Body, Starting The Day You Begin

Flatten Your Belly with This Killer Ab Workout - Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Basic Workout: Plank

Sexy Glutes Intense Legs and Butt Toning Workout for Women – Get ready for the beach season with this great leg and butt toning workout. Just 30 minutes twice each week is all the time you need.

Sexy Glutes Intense Legs & Butt Toning Printable Workout

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

3 Moves to Melt Away Your Muffin Top

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!..............this is a little more strenuous than I enjoy, but still good information.

Squat Till You Walk Funny Racerback Tank Top - Workout Tank Top - Crossfit Shirt - Quote

You have no idea how accurate this is

Fitness Quote Of The Week - Live Life Active

30 Day Challenge!!

30 Day Challenge!!