Get your shit together
8 Yoga poses to help neck 8-Point Shoulder Opener Start lying on the ground on your belly, reach your right arm out at a 90 degree angle from your body, palm facing up, use your left hand under your shoulder to start to press away, and maybe bend your left knee and reach your left toes behind your right knee if tipping/rolling over feels good. [more]
This looks like it feels so freakin' good!! 8 Yoga Poses To Help Cervical Spine & Neck Issues
Stretches That Make For a Deep Sleep... Need to try this
Knees to Chest: If you're feeling bloated or beleaguered by gas pains, this is the stretch for you. Experiment with this pose in private — it's also known as the Wind-Relieving Pose: Lie on your back and bend both knees into your chest. Hug the knees in tight and then rock your knees from side to side to help massage your abdominal organs and get things moving. Release the knees away from your belly, lowering the toes to the floor for a few seconds. Repeat a few more times. Source: Jenny Sug…
Yoga poses for digestion and bloating.
I totally need this utility cart. $30 Ikea! The top is even reversible to be used as a tray