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Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs | I'll try it...

Flat Belly in 10 mins a day

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

Different types of tummies and how to slim them down.

Best breakdown i've seen - This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

yoga poses to help with cold & flu symptoms - Keep this in mind with the cold & flu season coming up!

RX Bikini Bod: The 6 week sprint challenge | Goldfish Kiss

Awesome. Her grocery list, tips, and workout plan.. love the way she lays it out- seems really simple to follow.