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Three minute abs. Holy cow this woman knows what she's doing.

Burn one pound... instantly.* INSTANTLY?!

Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times. I'm entering my weight, etc. into the treadmill before doing this and we'll see how much it says I burn. :) 4 mph is really fast for full incline, so hopefully it works!!

i wish my hair naturally looked like this

Seriously, so frustrating.... this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!