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"These are so hard; you’ll feel them everywhere-great for the inner thigh"

The 3 C's of Life-i luv this!

Links to workouts (p90x, zumba, and insanity) streamed for free.

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

Postpartum! Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.