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"Top 10 Ways to Lose Belly Fat". Coconut oil is interesting but as a general rule, diversity is important for your diet and for your health in general, so alternate with other "good oils" like high-quality (and preferably organic) olive oil, grape seed oil, etc..

Top 10 ways to lose belly fat

Undo the damage of a weekend filled with too much sugar, fat, salt, alcohol, and calories by following this healthy eating detox plan on Monday through Thursday

Your Post-Weekend Detox Meal Plan

10 Vitamins & Supplements to Take Daily: Interesting, will research for myself why this combination and time.///

Honey We're Healthy: Vitamins & Supplements

Coffee Protein Shake recipe -- 8oz. vanilla almond milk. 8 ice cubes. 1 scoop protein powder. 1 packet of VIA

Truffles n' Treadmills: No Equiment Needed Tabata Workout

the fastest way to lose 10lbs (6 exercises)

Stability-Ball Jackknife

She has tons of great tips.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

The toned abs youve always wanted are only 6 moves away... so sore after this workout! do it!!!!#Repin By:Pinterest++ for iPad#