Log in
There's more to see...
Sign up to see the rest of what's here!

Don't forget to stretch

To help prevent neck, shoulder and lower back pain, do these stretches whenever you have to sit at the computer for long periods of time.

Back pain, back pain, go away. 3 stretches for lower back pain.

3 Stretches to Beat Back Pain

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

"Zumba videos on YouTube. This girl's routines are so much fun. I WANT to do these every night!"

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs

Best Workout For Women From the Big Book of Exercises | Women's Health Magazine

The Best New Exercises for Women

5 Exercises For a Toned Back. Healthy Back = healthy tummy

On the Ball: 4 Exercises For a Toned Back

Wiper Plank Targets back, abs, obliques, butt, and legs Start on floor in plank position, balancing on forearms and toes, elbows directly under shoulders. Clasp hands together. Lift right leg behind you as high as you can, then lower it without touching toes to floor and bring it out to right side. Return right leg to center, then repeat without touching toes to floor.

Advanced Core Burning Workout - Challenging 20 Minute Abs and Obliques Workout - Fitness Blender

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20

b26e5f18b4f29ae9d52eb84994420bbe.jpg 640×1,937 pixels

Almost every single workout video is on this blog... from insanity to P90X...I'm set for life! (Brazilian Butt Lift is on here!)

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...great workout to try!