23 Food Swaps that Will Make You Healthier
23 Food Swaps that Will Make You Healthier - Spry Living
15 Lightened-Up Summer Desserts
15 Lightened-Up Summer Desserts - Spry Living
12 Best Non - Meat Protein Sources
12 Best Non-Meat Protein Sources - Spry Living
Packing your lunch ensures you’re eating a healthier, portion-controlled meal. Here are 12 great lunches to try.
Spinach burgers - high in protein, low in carbs
Cooking Healthy Recipes for Kids: Squash Parmesan Crisps
Sesame Seed-Crusted Salmon Burgers With Yogurt Sauce Swap your beef burger for salmon and get less saturated fat and more omega-3s. Sesame seeds and soy sauce add an Asian flair, and the savory yogurt sauce enhances the grilled buns. Ingredients: Salmon fillet, chopped baby spinach, panko, lemons, ginger, low-sodium soy sauce, sesame seeds, salt, black pepper, fat-free Greek yogurt, fresh dill, garlic, olive oil cooking spray, whole-wheat hamburger buns Calories: 463
Scrambled Eggs With Smoked Salmon This protein-packed wake-up call is full of heart-healthy good fats. Using a whole-wheat English muffin triples the fiber and iron and gives you almost six times the calcium. Ingredients: Olive oil, eggs, black pepper, smoked salmon, cream cheese, fresh spinach, whole-wheat English muffins, chives Calories: 210
Salmon Scallopini With Almond Orzo The almonds add a sweet nuttiness to the orzo while the capers and lemon give a tangy punch to the simple skillet-cooked salmon. It’s a complete meal with fiber, protein, and vitamin E. Ingredients: Orzo, butter, sliced almonds, salmon, lemons, capers Calories: 369
Smoked Salmon-Wasabi Tea Sandwiches Get your omega-3s in a zesty sandwich. And who needs cheese when you have flavors from avocado, wasabi, and lime juice spicing up your sandwich? Ingredients: Wasabi paste, limes, white bread, smoked salmon, red onion, fresh chives, sesame seeds, wasabi sesame seeds, avocado Calories: 239
How to build a healthy meal
EatingWells 28-Day Weight-Loss Diet Meal Plan is designed to provide an overall healthy-eating program that meets U.S. Dietary Guidelines for Americans at three daily caloric levels: 1200, 1500 and 1800. The menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables.
EatingWell 28 Day Diet Meal Plan . . . nutritionally balanced meals for weight loss at three different daily calorie levels: 1,200, 1,500, and 1,800.
Irresistible Cookies—for 100 Calories or Less (25 different cookies) | Eating Well
100-Calorie Snacks . . . 31 different snacks | Eating Well
Healthy, Low Calorie Snacks - 100 Calorie Snack Ideas from MyNaturalFamily.com