So much nicer than a bottle of Dawn sitting out
: : floor-to-ceiling headboard made of salvaged pallets : :
Can you create three healthy meals on $4.50 a day? What about $31.50 a week? How about $133 a month? According to the United States Department of Agriculture (USDA) nutrition assistance programs, the Supplemental Nutrition Assistance Program (SNAP) helps improve nutrition in over 21 million households in the United States. That’s 1 in 7 Americans. Join us in taking this SNAP Challenge get a glimpse of what it might be like for many who rely on food stamps to supplement their food allowance.
Healthy Meal Plans For Weight Loss 2: Healthy Smoothie Recipes for Weight Loss
Are you in need of a detox? Are you feeling weighed down with all the processed sugary food you've been eating lately? You will feel so much lighter with this FREE 7 day smoothie detox. Get a full week's worth of meals planned out for you. Check it out now.
A week's worth of healthy home cooked meals - i love the menus on this site.. can get an idea of what to make for every meal all week and get all the groceries at once, and no excuses for not knowing what to make or resorting to fast food
No slacking when it comes to eating on the go. Prepare your delicious healthy meals for the week and freeze them until the nbight before. Thaw them out in the frig the night before you are ready to take them with you. Easy MealPrep for the week that can be done in about 2 hours. BAM! No excuses people.
Portion control packing ideas! (good idea for packing mini-meals...sub GP friendly options)
Chunky Monkey Shake: Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of low-fat chocolate milk with 1 cup of ice (protein-packed pick-me-up).
10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.