WORK IT!! .MOTIVATE.
12 Secret Pandora Workout Stations (tried to pin this just in case I ever decide to work out, and realized I had no board for fitness! lmao)
being proactive about breast health can potentially save a life. Proper chest exercises not only enhance the shape and appearance of the breasts, they also aid in balancing out the fatty tissue to muscle ratio and improve drainage of lymphatic fluid from the breasts
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia
FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.
Running for beginners-especially when not in shape....I need this
Hold each pose for 30 seconds. You'll feel great when its all done!
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Build Strength During Pregnancy With This 10-Minute Yoga Series @Nicole Prentice
Top 10 Moves for Thinner Thighs - 15 reps, back to back, four days a week.
Lazy fitness junkie? Check out these awesome workouts you can do anywhere! LOVE THIS BLOG!
legs + butt + cardio workout to music! | The Slender Student
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Exercises to tighten skin after weight loss or pregnancy