Banana, Chia and Spinach Smoothie - perfect breakfast for sticking with those healthy NY Resolutions!
Easy Homemade Whole Wheat & Chia Pretzels - hearty, crunchy, chewy & soft. Full of fiber, Omega, protein and are so much fun for the kids!
Protein Overnight Oats Ingredients 1/2 cup (GF) rolled oats (old fashioned oatmeal) 2/3 cup unsweetened vanilla almond milk 1 scoop vanilla brown rice protein powder 1/2 T chia seeds 1/2 tsp cinnamon 1/4 tsp vanilla extract 2 strawberries, sliced 1 teaspoon almond butter
i think i need to try chia seeds this way! :: Vanilla Bean Chia Pudding with Fresh Mint, Mango, Pistachios + Dark Chocolate howsweeteats.com