Things I want to do
the rollout: kneel on floor behind ball. place forearms on top of ball, hands clasped, to start. contract abs and roll ball forward as far as possible without bending back or hunching shoulders (as shown). hold for 2 counts, then return to start for 1 rep. do 2 sets of 15 reps. this stomach slimmer was rated most effective at firing ab muscles compared with six other ball moves.
Rollout exercise for trimming the waistline
Gwyneth Paltrow's New Years detox plan. 7 days of menus.
I should like to do this couch to 5k thing. Yes.
Top 5 Women's ab exercises (I am looking forward to number 5)
Loop center of resistance band around couch leg and sit on floor facing couch, holding ends of band in each hand, arms extended in front of you with palms facing down. Drive elbows behind you at shoulder height to row band toward chest; then, keeping elbows bent to maintain resistance, lower them to sides. Return to start. do 15 reps.
Alison Sweeney's Couch Workout