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Fitness - Back to Freshmen Year!

Toned legs

Diary of a Fit Mommy: 5 Days to Lusciously Lean Legs

fitmommydiaries.blogspot.com

Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. This hurts. We do this in our workout class.

Clamshell | Women's Health Magazine

womenshealthmag.com