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cut a noodle and tie a rope through it... For the lake?!

Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. #exercise

the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! If you do this before bed -- you WILL NOT sleep either Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Green tea/Tangerine/ Mint diet drink

A Cleansing Soak > Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

no more jigglin'

this will be awesome

leg workout

30 day challenge- see what changes

Muffin top banishing exercises.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced