Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. #exercise
the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! If you do this before bed -- you WILL NOT sleep either Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!