Plyometric Cardio Circuit Exercises - good ones to insert into a 20 minute treadmill/bike workout
Put in the work - reap the rewards.
10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER I kept dropping my legs and hips because it burns but its sooooo good for you
So many ways to tone your inner thigh!
The Best Inner-Thigh Exercises for Women: Scissor Legs Plank