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Workouts for my athletes

Body Weight HIIT Workout - using NO equipment! - Your Trainer Paige

Body Weight HIIT Workout - Your Trainer Paige

"30 days has September..." - This little ditty just got tough - to celebrate a month lacking a 31st day, let's take on another 30 Day Fitness Challenge. Can work for any month

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size. Great for the throwers to work on legs without weights

Kickstart Workouts: Drop a Pants Size Workout

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential

Do this workout 3-4 days a week for quick transformation. holy cow.

30 Minute Workout for the WHOLE BODY | Pumps and Iron. They're going to hate adding some of these in.

A great cross fit workout for this lovely monday afternoon. check out the blog for other great workouts, including cardio burns. Also some yummy clean eating recipes