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More like this: asana, handstand and yoga.

Goga Yoga Inspiration for being healthy and happy

eka pada koundinasana

yogibe: Urdhva Mukha Svanasana (Upward Facing Dog)

7 tips to help you start running

Utthan Pristhasana (Lizard Pose) - Tight hip flexors can put strain on the lower back, so here's a pose to target that commonly tight area. From Best Yoga Poses For Office Workers

Funny Pictures – 76 Pics

Parivrtta Gomukhasana - (revolved) cow pose

How To Avoid Wrist Pain In Yoga....Try these tips to avoid getting hurt... Happy Yoga!

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from!

Yoga poses by Moni