Goga Yoga Inspiration for being healthy and happy
tone your belly, broaden your shoulders, lift mulha, and breath deep... yogamattie.com
Miann Scanlan & sunrise beach yoga
Summer Shape Up 2014 Week 1 Workout! A FREE 4-week fitness program complete with meal plans. www.fitnessista.com
Chair Circuit (set an interval timer for 40 rounds of 30-seconds work and 10-seconds rest; repeat the following sequence five times: 1. step-ups right, 2. step-ups left, 3. elevated knee tucks, 4. alternating leg lifts, 5. elevated lunge jumps right, 6. elevated lunge jumps left, 7. triceps kick dips, 8. hanging knee raises)
6 Stretches Everyone Should Do In Bed
A Perfect Chaturanga Dandasana.