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Lose Your Love Handles

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

How many calories you need to eat to lose weight! This is actually a really cool website :]

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!

Great treadmill workouts: burn 2,000 calories. For winter!

Aerobic Exercise for Weight Loss Can Be Fun

5 Healthy Tips To Weight Loss

Aerobic Exercise for Weight Loss Can Be Fun

so true... especially when i eat bad things on top of those days... bah.

An exercise routine you can do at the office


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