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dumbbells are not just for guys

9 New Ways to Tone Up with Dumbbells

womenshealthmag.com

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

20 min insanity workout. After I'm finished Jillian Michaels workout and before Insanity Workout. Just to see if I can handle Insanity. ;)

Thighs that don't rub together when you walk. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout.

Weight loss meal ideas with calories. Breakfast, lunch an dinner ideas. Not complicated recipes....just simple things you can eat.

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. I feel like I've already posted this.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Post Baby: The Supercore Workout: 6 weeks to a transformed core

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Quick and filling breakfast ideas under 300 calories, lunch under 400 calories and dinner under 500 calories.

crunchless abs workout. great for the legs and booty too - seriously

Previous pinner wrote, "There are many exercises that can strengthen the gluteus maximus (butt), as well as help lift and shape it. It is one of the most worked areas of the body. The following exercises are highly effective and activate each buttocks muscle. Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!"