This is such a beautiful move that I have never seen before!
Pole Fitness Inspiration Urban Studio - Nashville, TN www.NashvillePole...
Pole Goals, Pole Fitness Diary and Training Log
Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! I have also been told by yoga instructors and by my doctors that it will help my migraines to open up my hips. Women carry a lot of stress in their hips and we never realize it.
Essential Stretches For Tight Hips