Recipes to LOWER my Cholesterol
Just had blood work, and my Cholesterol numbers were REDICULOUS! So I decided to make a board with just receives that claim to help reduce the Chol. #'s.
Mini Frittatas Recipes | Spoonful
Healthy creamy avocado dip : greek yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper
Slow Cooker Freezer Meals: Teriyaki Chicken that I’ll serve over rice Lazy Day Stew Savory Chicken Healthy Mama’s BBQ chicken (seen on Mama & Baby Love link above) Stephanie’s Goulash (seen on Mama & Baby Love link above) Sweet & Tangy Meatballs Sausage & Peppers (that I serve over pasta or on hollowed out, garlic crusty bread) Browned Ground Chuck – Italian Style & Mexican Style Shredded Chicken & Chicken Stock
Jo and Sue: Cauliflower Pizza Bites
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Fresh fruits and vegetables for this summer
zitiA low-cholesterol casserole recipe can be hard to find. This one is a treasure, with down-home flavor that's still easy on the pocketbook. Whip up this delicious dish in 30 minutes. Budget dinner price: $2.08 per serving Tip: Use dry herbs rather than fresh, as they retain their flavor better under extended high heat in casserole cooking.
This low-cholesterol ziti recipe comes together in just 30 minutes.
Healthy Dinner Recipes Under $3
Toss green beans on the grill, then serve them with lemon-flavored olive oil and garlic.
Grilled Green Beans
Our delicious Sautéed Pork and Pear Salad is just 282 calories per serving.
Use Fresh Herbs, Not Seasoning Salt When your recipe calls for: seasoning salt Use this ingredient instead: salt-free dried herb blends, fresh herbs, garlic, or fresh peppers Best used for: entrees, side dishes, dips, sauces Why substitute? Seasoning salt is high in sodium, which can increase your blood pressure. Add salt-free blends and fresh herbs to enhance the flavor of your dish without worrying about your numbers.
When your recipe calls for seasoning salt, use salt-free dried herb blends, fresh herbs, garlic or fresh peppers.
Use mini chocolate chips, not chocolate chunks.
Use MARSHMALLOW CREME in place of BUTTER in frosting recipes. One serving of marshmallow creme has no fat or cholesterol, compared with the 11.5 grams of fat & 31 mg of cholesterol in one serving of butter. Marshmallow creme will also give your frosting a sweetened taste & thicker consistency. Since it is sweeter than butter, add it gradually. You may not need to use equal amounts. SO COOL!
When your frosting recipe calls for butter, try marshmallow cream instead.
Use applesauce and buttermilk when your recipe calls for vegetable oil, butter or margarine.
African Mango Extract article found in "First For Women" Jan 2nd, 2012 Ed. Dr Oz claims this extract can not only help you lose weight, but can also lower your LDL (bad) cholesterol quickly. I got mine at GNC store for $19.99/60 caps and got second one half off! Click on the picture to read an article!