Recipes to LOWER my Cholesterol
Just had blood work, and my Cholesterol numbers were REDICULOUS! So I decided to make a board with just receives that claim to help reduce the Chol. #'s.
Healthy creamy avocado dip : greek yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper
This low-cholesterol ziti recipe comes together in just 30 minutes.
Our delicious Sautéed Pork and Pear Salad is just 282 calories per serving.
When your recipe calls for seasoning salt, use salt-free dried herb blends, fresh herbs, garlic or fresh peppers.
Use mini chocolate chips, not chocolate chunks.
When your recipe calls for sour cream, use low-fat yogurt and cottage cheese.
When your frosting recipe calls for butter, try marshmallow cream instead.
Use applesauce and buttermilk when your recipe calls for vegetable oil, butter or margarine.
African Mango Extract article found in "First For Women" Jan 2nd, 2012 Ed. Dr Oz claims this extract can not only help you lose weight, but can also lower your LDL (bad) cholesterol quickly. I got mine at GNC store for $19.99/60 caps and got second one half off! Click on the picture to read an article!