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Recipes to LOWER my Cholesterol

Just had blood work, and my Cholesterol numbers were REDICULOUS! So I decided to make a board with just receives that claim to help reduce the Chol. #'s.

egg whites and veggies, bake in muffin tin @350 for 20-25 min....a whole week of breakfast!

Healthy creamy avocado dip : greek yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper

12 healthy crock pot dinners prepped all at once.

Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top! So addicted to these!!!!

Jo and Sue: Cauliflower Pizza Bites

23 Smoothies That Aid in Weight Loss … Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight. Plus, do you know how many weight loss smoothies there …

Fresh fruits and vegetables for this summer

Top fresh spinach with oranges and pepper-steamed turkey.

This low-cholesterol ziti recipe comes together in just 30 minutes.

Our Chicken-Berry Salad packs protein from chicken and lots of antioxidants from blackberries.

Toss green beans on the grill, then serve them with lemon-flavored olive oil and garlic.

Our delicious Sautéed Pork and Pear Salad is just 282 calories per serving.

Heat up the grill for these zesty potato wedges!

When your recipe calls for seasoning salt, use salt-free dried herb blends, fresh herbs, garlic or fresh peppers.

When your recipe calls for sour cream, use low-fat yogurt and cottage cheese.

When your frosting recipe calls for butter, try marshmallow cream instead.

Use applesauce and buttermilk when your recipe calls for vegetable oil, butter or margarine.

African Mango Extract article found in "First For Women" Jan 2nd, 2012 Ed. Dr Oz claims this extract can not only help you lose weight, but can also lower your LDL (bad) cholesterol quickly. I got mine at GNC store for $19.99/60 caps and got second one half off! Click on the picture to read an article!

  • Becky MiMi Gatian

    Make sure you are buying the African Mango Extract that contains the extract IGOB131, and as always consult your physician. It is recommended you take a B vitamin daily, and a Multivitamin daily. My B-12 is extremely low, so I'm on a B-12 shot weekly for 8 weeks, then once a month for a year. My doctor approved this in addition to the Fish Oil I take 3X per day, and my Cholesterol medicine prescribed, but everyone is different, and you should check with you doctor to make sure it's safe for you, or there are no prescription contraindications!

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