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12 insanely effective butt exercises to reduce sag; build a tight, toned, round backside; and improve your posture. they burn a ton of fat, too.

30 days "Squats and Sit Ups" Challenge!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....

So beautiful girl! I want those abs. Must follow this workout, that's for sure.

Abs & Core Workouts for 15 minutes a day

7 detox smoothies - also explains what each of them does for your body. YES, this is cool.

This site is amazing for everyone trying to get sexy by summer

For cleansing your body... 7 days = lose about 10 pounds

why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for free.