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This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

Printable Workout: Sculpt Session For Abs and Glutes

Ladies - these are the numbers you need to know!

Your Health: It's a Numbers Game

Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after the gym. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.

Print It: Treadmill Intervals

Workout: Jason Khalipa 20-Minute Bodyweight Hit It Hard

The 20-Minute Bodyweight Workout a CrossFit Champ Swears By

easy way to get cardio in during the day. increase the amount as the days go on

Try one of these tips or try all 101 over the course of a few months, and get the body makeover you always wanted.

101 Ways to Lose a Pound - Daily Makeover

30 day guns, buns, & ab challenge

550 Rep Fat Massacre... holy crap this one was hard! BUT I felt amazing all day!

550 Rep Fat Massacre

10 body weight exercises for full body workout-no equipment

10 Body-Weight Training Exercises You Can Do Anywhere

Workout Exercises : Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Tabadas.

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