I work out!
This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!
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the drop 10 workout
Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after the gym. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.
Print It: Treadmill Intervals
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