Categories

Come on in! Join Pinterest today...it only takes like a second or so.

This core-based workout from celebrity trainer Jillian Michaels improves balance, agility, flexibility, and power to maintain a healthy physique, fend off disease, and fight off the effects of aging. | Health.com

Jillian Michaels' Top 5 Shape-Up Moves - Health.com

health.com

Best Stability Ball Exercises

exercise balls on POPSUGAR Fitness

fitsugar.com

20 Hot Moves for Sexy Thighs | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Repeat the routine (on both sides) 3 to 5 times—it’ll take about 20 to 30 minutes total—at least 3 to 4 times a week. As you master the poses, you’ll begin to notice amazing changes both inside and out. | Health.com

Yoga for a Beautiful Body - Health.com

health.com

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

Burn belly fat with these five foolproof exercises

Burn belly fat with these five foolproof exercises

naturalnews.com

2014 28-Day Transformation Challenge: Workouts of the Week: 28 days to a stronger, leaner you www.prevention.co...

2014 28-Day Transformation Challenge: Workouts of the Week

prevention.com

Easy Yoga for Weight Loss

Easy Yoga for Weight Loss

prevention.com

Total Abs. Flat Stomach Workout. Fit Abs - Get ready for the Hollywood Half Marathon! www.HollywoodHalf... - Ab Workout

Define your back, shoulders and biceps with the Back Touch exercise

Break for It! A Quick Body Weight Workout for TV Time: V-Sits #SelfMagazine

Break for It! A Quick Body Weight Workout for TV Time: Diamond Push-Ups #SelfMagazine

▶ 8 Minutes Morning Workout - Lose 2lbs Per Week - YouTube

Quick Exercises for the Morning - Military Fitness - Military.com

Fighting Weight - YOGA: Core Workout | GQ - Yahoo Screen

When You Feel Like Quitting Remember Why You Started. SELF 14-Day Slimdown. #14in14

Jennifer Aniston's Yoga Moves for Flat Abs: Lie faceup with legs together, toes pointed, arms extended toward feet, palms facing each other and shoulder-width apart. Engage abs, and lift shoulders and feet, creating a boat shape with your body (as shown). Hold for 5 counts. Bring right knee to chest, grasping knee with both hands. Release right knee. Switch, grasping left knee; release left knee and hold boat position for another 5 counts for 1 rep. Do 10 reps. Works abs #SelfMagazine

Jennifer Aniston's Yoga Moves for Flat Abs! Start on left side, left forearm and hip on floor, feet stacked. Lift hips to create a straight line from feet to head, and extend right arm to sky (as shown). Hold for 3 counts. Return to start for 1 rep. Do 10 reps. Switch sides; repeat. Works abs, obliques #SelfMagazine

Jennifer Aniston's Yoga Moves for Flat Abs: From standing, lunge backward with right leg. Then straighten knee as you extend arms overhead, palms facing each other and shoulder-width apart (Crescent pose). Stand, driving right knee to chest height and lowering hands to rest on top (as shown). Return to Crescent for 1 rep. Do 10 reps. Switch sides; repeat. Works abs, butt, thighs #SelfMagazine

Jennifer Aniston's Yoga Moves for Flat Abs: Stand with legs together, palms in prayer position. Bend knees until thighs are almost parallel to ground, as if sinking into a chair (Chair pose). Twist torso to right, resting left elbow outside right knee (as shown). Hold 5 counts. Return to Chair. Repeat on left side for 1 rep. Do 10 reps. Works abs, obliques, butt, thighs #SelfMagazine

You can totally do these as stretches in bed, when you wake up in the morning! Feel great allll day :)