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Hello Autumn breakfast. Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes

Homemade French Vanilla Coffee Creamer. Yes! Healthier - sans all the chemicals in most of the store bought stuff. . .and much cheaper too! Gonna try this with some other flavors as well!!

Prevention Magazine's SASSY WATER: A Flat Belly Diet Staple. 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.

sassy water... Yum! to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.

Dr. Oz's Tangerine Weight-Orade Recipe

Whaa?!? Where has this recipe been my whole life? Skinny Vanilla Mocha Frappe - Ice coffee blended drink made with milk, vanilla and cocoa powder. 43 Cal. for over 2 cups!