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Drink THIS first thing in the morning to lose fat and improve digestion

Whole Body Fitness, shakeology, clean eating, recipes, meal planning, 21 day fix approved, $0, cinnamon roll, smoothies, healthy milkshake, melissavbeck www.melissavbeck.com

Microwave Protein Brownie: 1 scoop chocolate protein powder, 1/2 T peanut butter (or 2 T powdered pb), 3 T water. Stir and microwave 30-45 seconds! (about 200 cal, 20g protein!)

mix low fat greek yogurt with PB2, vanilla extract, a bit of sweetener, and just a few chocolate chips

Low-calorie dessert- Chocolate covered peanut butter rice cakes

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Save time during the week with these simple recipes. Clean Lunches Prepared in Under 10 Minutes. #cleaneating #recipes #lunch

Weight Loss Motivation Visuals - Clever Ideas to Keep You Motivated

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

WeightLESS Workout Challenge -This challenging bodyweight workout is designed to burn fat, tone, and define, while simultaneously increasing balance and strength. See videos for demos of all moves. #fitness #workouts #fatburningworkouts