IN SEASON: 5 MARCH SUPERFOODS | With spring on the horizon, but a chill still in the air (and snow still in the forecast in many states), March can feel like an odd, in-between month when it comes to fresh fruit and veggies. However, there's lots of yummy winter produce on grocery store shelves and at farmer's market stalls. And in just a few short weeks, you'll see the first hints of spring goodies popping up as well. #food #superfoods #health #diet #nutrition
66 SUPER FOODS TO HELP YOU LIVE A LONGER & HEALTHIER LIFE | A recurring theme you’ll see in our list of Superfoods is that they’ll usually provide support to a major organ needed to live. There are foods you can eat that benefit the heart, brain, liver, and other vital organs. Another benefit that is commonly shared is the presence of antioxidants used to battle free radicals and help keep us free from disease and fight the aging process. #food #diet #health #superfoods
5 SUPERFOODS TO ALWAYS HAVE ON HAND | Superfoods are all the rage these days and there’s good reason for it. They are more than all-natural, whole foods; they are in fact both a food and a medicine. Superfoods are the most nutrient-rich, potent, concentrated foods on the plant. They are the ideal choice for improving one’s health, boosting the immune system, cleansing, reducing inflammation, alkalizing the body, boosting serotonin production, and enhancing sexuality. @superfoods #diet #health
8 SUPERFOODS YOU PROBABLY AREN'T EATING | Sometimes we get caught up in the routine of eating the same foods over and over again. Often times it’s not that healthful eating isn’t tasty, but rather it’s the lack of variety. Adding a variety of super nutrient dense foods to our diet ensures that we’re getting the laundry list of vitamins and minerals that the body needs to thrive. #food #health #diet #wellness #superfoods
Top 12 Anti-Inflammatory Superfoods - rich in phytochemicals - anti-inflammatory foods for good health - inflammation may play key role in heart disease, cancer, atherosclerosis, arthritis, asthma, allergies, and more - sprinkle these powerful healing herbs and spices on your foods: Ginger, Turmeric, Black Pepper, Cinnamon, Rosemary, Basil, Cardamon, Chives, Cilantro, Cloves, Garlic, and Parsley
TOP 12 SUPERFOOD HERBS AND SPICES | Many herbs and spices fall within the category of powerful anti-inflammatory superfoods because they are rich in phytochemicals. Why are anti-inflammatory foods important for good health? Because inflammation is suspected to play a key role in heart disease, cancer, atherosclerosis, arthritis, asthma, allergies, and more.
Bananas are among the best when it comes to mixing and matching mood-boosting snacks. For a sunny smoothie, blend a banana with one handful of spinach, a tablespoon of ground flaxseed, and half a cup of apple juice. Spinach is one of the richest food sources of folate (vitamin B9) you can find, and flaxseed is full of omega-3s. When combined, these nutrients help maintain stable levels of brain serotonin and may help reduce your risk of depression.
SUPER SNACKS: 5 BEST SNACKS FOR MOOD | Change your diet, change your mood? Science says the answer is yes. Food isn’t just fuel for the body; it feeds the mind and changes our moods. Food scientists are still exploring the big picture regarding food and mood, but it’s clear that certain foods have a feel-good factor. Try these five mood-boosting snacks.
THE SUPER 7: FOODS WITH BENEFITS | Lose weight! Boost immunity! Improve your love life! If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but for now, no such pill exists. My advice? Build your own—not a pill, but a plan—an eating strategy that packs power, nutritional value, and a host of benefits into every bite ...
15 SUPERFOODS FOR UNDER 20 DOLLARS | You want to eat healthy but it costs too much. Fruits, vegetables, and whole foods in general are pricey and when you’re trying to feed a family of four on the cheap, choosing nutrient dense eats without draining your wallet may seem like an impossible mission. But that’s not really the case. In fact, some of the healthiest foods in the world are cheap.
WHAT ARE THE TOP 10 ANTI-AGING FOODS THAT YOU NEED TO INCLUDE IN YOUR DIET? | These foods, when consumed on a regular basis, can not only increase your life span but also help in staying away from age-related diseases like osteoporosis, diabetes and heart disease ...
A WEALTH OF HEALTH FOUND IN WALNUTS | While many nuts have proven to be extremely beneficial to your health, studies are showing that eating a handful of walnuts contains almost twice as many antioxidants as an equivalent amount of any other commonly consumed nut. Over the course of this article, we’ll demonstrate through scientific studies how adding a few handfuls of walnuts to your daily diet can greatly improve your health.
TIME TO CELEBRATE CILANTRO | The simple act of spicing up your dishes becomes an easy way to spice up your health and boost your longevity. With such an impressive array of healthy properties, it’s no wonder that cilantro has been used as a digestive aid, an anti-inflammatory, an anti-bacterial agent, and as a weapon in the fight to control blood sugar levels, cholesterol, and unwanted, lethal free radical production.