Health and Fitness
Your Health: It's a Numbers Game
The Secret to a Super Fast Metabolism | Skinny Mom | Where Moms Get The Skinny On Healthy Living
Before bedtime routine!!!
Need A Little Motivation?
These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture
55 ways to take care of yourself when you are busy and stressed...pin now read later
All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Women especially fall into a cardio rut and forget to work on sculpting those ever important muscles. Here are 10 key reasons to add strength training to your fitness regimen. (INFOGRAPHIC)
10 Reasons to Strength Train Infographic - HealthCentral
Congestion relief for babies Super cheap and super easy 1 tbsp of Vicks 1tbsp Luke warn water Put your scentsy warmer on and put it in their room and watch the magic happen
Check out this blog! They have so many incredible ideas for weight loss and snacks