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Get tight, toned abs with these stability ball exercises! Get in the mix and leave your old abs workout routine behind today :) Pin now, check later.

This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Get Tank Top Ready with These 10 Exercises That Target Your Triceps

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days...healthy, easy way to cleanse and still eat!

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days...healthy, easy way to cleanse and still eat!

(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.

7 Tips to Lose Weight + How to Speed Up Your Metabolism

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

7 Drinks For a Flat Tummy! Let your drink do the work for your body! Who doesn't want a flat tummy?! Repin and read to remind you what to drink for a flat stomach!

a MUST for bikini season!! 7 detox smoothies - also explains what each of them does for your body.