on the way to a better me
No Pasta Lasagna | Precook ground beef with onions and garlic. Salt zucchini and eggplant and set aside for 10 mins. Blot excess water. Fry eggplant slices in olive oil 1-2 mins each side. Bake at 375° for 20 mins. Mix cheese and egg. Layer veggies, cheese and sauce. Bake at 400° for 15-20 mins.
Slice peppers and onions then place them on the bottom of the crock pot Put Chicken on top of peppers and onions Sprinkle taco seasoning on the top Cook on low for 6-8 hrs (or high for 3-4) The chicken looks burnt but it’s just crispy. Shred everything up and mix in the juice. Serve with tortillas and all the toppings – sour cream, guacamole, cheese, lettuce, etc.
Eat all day long - just eat the right food!
"In love with this salad. I had it for lunch and it's so good! Cucumber Salad In a bowl, combine 1/2 cup nonfat plain Greek yogurt, 1/2 cup diced cucumber, 1/2 cup diced tomato, 1/4 chopped avocado, 1/8 tsp sea salt, a pinch of black pepper. The Skinny 145 calories, 5 g fat (1 g saturated), 13 g carbs, 4 g fiber, 14 g protein"
college snacks...done healthy
Here is what some healthy (and delicious) 300 calorie meals look like
motivational board! Includes: "I am beautiful because"...."Once I reach my goal I will feel...", quotes to keep me inspired, and a calender to keep track of my workouts! 6 workouts in a row get me a pampering reward :) I GOT THIS!
Frozen Banana and Peanut Butter Recipe
make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.