Shape that body
The Dumbbell Pullover targets your lower back and abs. When doing this exercise, don't let the weight go below your head. If using the core ball is too difficult, then use a bench or step.
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
Right to Bare Arms: Upper-Body Workout Workout by Bob Harper, trainer on TVs The Biggest Loser and creator of the Bob Harper Inside Out Method: Body Rev/Cardio Conditioning DVD... Sculpt a sexy upper body! These moves use your upper body to stoke your calorie burn so you can rock a little black dress all season long.
Wall-Up What You'll Need: A stability ball and a wall Targets: Abs and obliques Place stability ball about 2 feet in front of wall. Lie faceup on ball with lower back on its center, knees bent 90 degrees, feet flat on wall, calves parallel to floor. Put hands behind head, elbows out to sides. Crunch up; lower. Do 10 reps.
Ab-Toning Stability Ball Workout