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Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

pumpsandiron.com

5 Moves to Prevent Plantar Fasciitis | ACTIVE Need this! I have it and it sucks!

5 Moves to Prevent Plantar Fasciitis | ACTIVE

active.com

Faith In Humanity Restored - 30 Pics

Faith In Humanity Restored - 30 Pics

dumpaday.com

❤️✨ ✨Brows-@anastasiabeverlyhills "Ebony" ✨Lashes-@flutterlashesinc "Lori" Bottom "Brittany" ✨Eyes-@motivescosmetics Crease "Hot chocolate" Lid "Cinnamon Spice" Outer Crease "Onyx" Liner Motives Gel eyeliner "Little black dress" ✨Lips-@motivescosmetics Lip crayon "Retro Red" #LVGLAMDUO

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Having a period can’t be that bad…

300 ab challenge- similar to the an diet workout but more intense

New York Times best cookie recipe. Everyone who tried it pulled me aside to say "oh my god that is the best chocolate chip cookie I've ever tasted, and that says a lot!" Major crowd pleaser.

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain!

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).


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