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17 Exercises for Arms | Skinny Mom | Where Moms Get the Skinny on Healthy Living

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas"

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Bridal Bootcamp! the perfect workout for each dress style.

Drop 10, 20, 30 lbs with cardio quickies from SELF's Drop 10 Trainers, the Tone it Up girls.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Ab crunches do NOT work for losing belly fat. Simple 5 minute exercise to have a smaller waistline in 2 weeks

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

At home workout, uses body weight only. No equipment needed!..... This one kicked my ace this morning but I pushed through it!! :)

Bubble Butt Workout- anywhere, using just body weight.... Hmmmm

Butt, inner and outer thigh workout. Lots of good workouts on here! perfect boootayyy

Intense 12 min ab exercises without equipment. I'm going to try this, I'll let you know if I survive.

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture.

Tabata Workout - About 20 minutes of tabata intervals give the same aerobic benefit and calorie burn as running 40 minutes.