they be like dang she fine
The Best Exercise For Arm Fat Triangle push-ups (my sis told me that)
Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly t...
squat with ball. how to: place an exercise ball between the wall and the curve of your lower back. Stand with your feet shoulder-width apart. Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up. Start with 5 reps and work up to 12. Rest for 30 seconds and do another set.
Top 10 exercises for thinner thighs
get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos
The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect- plus it looks (dare I say it about a workout???) FUN